Yoga is one of the exercises that allows you to show your best shape, especially for women-to become slim and beautiful. It must be remembered that a set of yoga exercises for weight loss are not only yoga exercises, but also dietary changes, emotional self-regulation, and breathing exercises.
Weight loss yoga for beginners
Complicated weight loss yoga courses will not only affect a person's physical and physiological aspects, but also affect the psychology, so as to solve the problem of weight loss. After all, one of the tasks of yoga is to gain inner integrity. Accepting all your performance is the basic principle of yoga. This saves a lot of energy, which is spent on the struggle between our superconscious attitudes and subconscious desires. Therefore, in yoga, the principle is that it is not in line with the body ideals cultivated in some society is very important-the important thing is that a person's weight conforms to his natural physique.
Therefore, yoga suitable for beginners to lose weight will cause a person's weight to gradually return to the natural standard. After that, regardless of the skin color, the person himself and his environment begin to perceive it naturally.
There are a variety of yoga weight loss methods to choose from. A very important element is self-hypnosis, which is a formula that you can write yourself and pronounce several times a day, especially during half asleep-for example, during waking and falling asleep.
Proper nutrition and yoga to lose weight
Proper nutrition is an indispensable part of yoga to lose weight. Correctly distinguishing the intake of liquid foods and high-density foods can increase the absorption rate of food, so that you will not always want to eat snacks. An important aspect is individual nutrition, that is, only those products with corresponding acidity are used in a meal. For example, use slightly acidic or neutral for acidic food, and weakly alkaline-use alkaline or neutral.
Great attention must be paid to cleaning procedures. It is recommended to develop the habit of enema once a week. This will not only keep your body clean, but also help normalize your weight or lose weight. It is particularly effective to perform this procedure before the sauna.
Yoga weight loss set of exercises for beginners
Among the best weight loss yoga exercises, Shank Prakshalan should be regarded as a set of exercises and cleansing techniques. This is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of overweight is based on consuming more than necessary.
Calf Prak Sala Na exercises
Exercise 1
Starting position-Standing, feet shoulder-width apart, feet parallel to each other.
Lock your arms on your head and your shoulders close to your ears.
Performance. Tilt the body and arms alternately to the sides five times, starting with leaning to the right.
During exercise, the pelvis and legs should be kept still.
Exercise 2
Starting position-Standing, feet shoulder-width apart, feet parallel to each other. Raise your hands in front of you, level with your shoulder straps.
Performance. The upper part of the body, arms, and head rotate alternately to the left and right, starting from the rotation to the left. At the same time, the pelvis and legs should remain still.
Exercise #3
The starting position is the focus of prone position. The pelvis is at the height of the heel, and the heel is pulled back. The chest is bent forward. Head up.
Performance. The head turns left and right alternately, trying to see our heels while turning. Keep your shoulders still in a straight line parallel to the floor.
Exercise 4
Starting position-legs spread wider than shoulder width. The body is in an upright position.
Performance. Retract one hand to one side and swing the hand with the rotation of the body. Then lean. Bend your legs at your knees. The leg associated with the back rotation is placed on the floor. Look behind you. The abdomen tends to lie on the thigh.
A set of exercises for yoga to lose weight should be based on the exercises of physical and mental harmony, supplemented by breathing exercises, and physiological adjustments. If you follow these principles, you will see results in one and a half months.